Weigh In record (no journal entry) for 27 October 2023
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271.8 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1203 kcal
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Fat: 61.03g | Prot: 108.10g | Carb: 51.73g.
Lunch: Coca-Cola Refrigerante Zero, Tio João Arroz Integral Cozido, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Sadia Filezinho de Frango (Sassami). Dinner: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Carne. Snacks/Other: Cafezinho. more...
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losing 4.0 lb a week
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