Weigh In record (no journal entry) for 27 October 2023
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127.4 lb
Lost so far: 20.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1505 kcal
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Fat: 38.52g | Prot: 130.92g | Carb: 160.56g.
Breakfast: Gema de Ovo, da Fazenda Granola Integral Zero, Clara de Ovo, Queijo Vegano (Batata Inglesa), Pão sem Glúten (S/ Batata e Goma Xantana), Carne do Peito de Frango (Assado, Cozido), Peras. Lunch: Maçã, Growth Supplements Blend Vegan Chocolate, Bio2 Lightness Limão Siciliano. Dinner: Bolo de Banana e Aveia Caseiro, Camil Arroz Integral Cozido, Clara de Ovo, Hortifruti Cenoura Crua, Growth Supplements Blend Vegan Chocolate. Snacks/Other: Queijo Vegano (Batata Inglesa), Growth Supplements Psyllium em Pó 100%, Growth Supplements Blend Vegan Chocolate, Banana Prata, Vida Veg Creme de Castanha de Caju (Ervas Finas & Pesto), Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.4 lb a week
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