Weigh In record (no journal entry) for 27 October 2023
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115.1 lb
Lost so far: 11.5 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1395 kcal
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Fat: 61.44g | Prot: 50.18g | Carb: 158.91g.
Breakfast: Салат Оливье, Кофе. Lunch: Гречка с Грибами. Dinner: Ролл с Креветкой, Пицца Домашняя. more...
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steady weight
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Nikasmat's weight history
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