Weigh In record (no journal entry) for 26 October 2023
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115.1 lb
Lost so far: 11.5 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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782 kcal
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Fat: 37.79g | Prot: 61.64g | Carb: 47.75g.
Breakfast: Кофе, Сырники ПП. Lunch: Киндер Пингви, Китайская Брокколи (Вареная), Куриная Грудка Отварная. Dinner: Салат Оливье, Кофе. Snacks/Other: Киндер Пингви. more...
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gaining 3.1 lb a week
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