Weigh In record (no journal entry) for 26 October 2023
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153.9 lb
Lost so far: 60.2 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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802 kcal
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Fat: 50.01g | Prot: 70.77g | Carb: 15.26g.
Breakfast: Presunto de Peru, Président Creme de Ricota, Vitalin Farelo de Aveia sem Glúten , Regina Queijo Parmesão Ralado, Sococo Coco Ralado sem Açúcar , Ovo. Lunch: D'aucy Legumes in Natura Congelados , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Friboi Carne Moída Patinho, Ovo Cozido, Pele e Carne da Coxa de Frango. Snacks/Other: Prezunic Queijo Prato, Brasil Frutt Castanha do Pará Natural. more...
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2042 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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