Weigh In record (no journal entry) for 26 October 2023
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1852 kcal
|
Fat: 57.85g | Prot: 106.84g | Carb: 224.24g.
Breakfast: Continente Pão de Forma Branco, Leite Magro, Sementes de Linhaça, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso, Queijo Creme Light. Lunch: Couve-Galega Cozida (de Couve Fresca), Tomates, Esparguete (Cozido), Peito de Frango Estufado (Pele Não Consumida). Dinner: Sopa de Legumes, Azeite, Alface de Folha Verde, Nuggets de Frango, Arroz Branco. Snacks/Other: Pastoret Creme de Chocolate , Gomas, Mercadona Pizza Queijo e Fiambre. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnocasLx's weight history
|