Weigh In record (no journal entry) for 26 October 2023
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127.9 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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432 kcal
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Fat: 21.95g | Prot: 25.00g | Carb: 34.82g.
Breakfast: Мюсли, Яблочное Варенье, Простоквашино Творог Мягкий 5%, Простоквашино Масло Сливочное 72,5%, Егорьевская Фабрика Шейка по-Егорьевски, Viola Сыр Эдам, Щелковохлеб Булочка Люкс, Кофе. more...
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losing 0.6 lb a week
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