Weigh In record (no journal entry) for 26 October 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1578 kcal
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Fat: 37.80g | Prot: 117.40g | Carb: 198.49g.
Lunch: 香蕉, 全家 清炒蒜香蛤蜊義大利麵. Dinner: 蘋果, 7-11 21Plus桃木燻雞胸, 7-11 茶葉蛋, Body Goals 高纖營養輕食餐-田園南瓜, 雪坊 5號精品優格, Kirkland 無鹽腰果, 香蕉. Snacks/Other: HARFEZ 乳清蛋白-木瓜牛奶風味, 星巴克 (Starbucks) 美式咖啡(特大杯). more...
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gaining 2.5 lb a week
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