Weigh In record (no journal entry) for 25 October 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1722 kcal
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Fat: 40.91g | Prot: 88.57g | Carb: 278.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Cheddar Cheese, Oroweat Whole Grains 12 Grain Bread, Great Value Black Forest Ham. Dinner: Watermelon. Snacks/Other: Stauffer's Iced Animal Cookies, Southern Home Shredded Mild Cheddar Natural Cheese, Air Popped Popcorn, Spaghetti, Pure Protein Cookies & Cream Bar High Protein Bar, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Watermelon. more...
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2294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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