Weigh In record (no journal entry) for 23 October 2023
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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748 kcal
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Fat: 31.15g | Prot: 56.44g | Carb: 56.06g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Witte Bol. Dinner: Cos of Romaine Sla, AH Verse Pasta Penne Volkoren, Pesto Saus, Zalm. more...
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gaining 11.6 lb a week
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Gamze Tosun's weight history
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