Weigh In record (no journal entry) for 24 October 2023
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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318 kcal
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Fat: 25.54g | Prot: 17.01g | Carb: 6.22g.
Breakfast: Italac Queijo Ralado, Pilão Café, Ovo Mexido, Abacate. more...
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gaining 0.5 lb a week
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