Weigh In record (no journal entry) for 24 October 2023
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107.1 lb
Lost so far: 58.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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695 kcal
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Fat: 31.51g | Prot: 28.91g | Carb: 75.36g.
Breakfast: 拿鐵咖啡, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 吉士漢堡. more...
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gaining 2.8 lb a week
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