josephc0917's Journal, 24 October 2023

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體重98
體脂34.4
基代1747
內臟17
肌肉60.9
骨3.2
本來不想記了到歴史新高還是記錄一下😅

216.1 lb Lost so far: 0 lb. Still to go: 216.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2023:

2851 kcal

Fat: 113.87g | Prot: 151.26g | Carb: 299.11g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉, 統一奶酥麵包. Dinner: 三商巧福原汁牛肉麵, 媽媽煮藝蒜頭雞燉湯, 雞腿便當, 一蘭拉麵. more...

gaining 9.3 lb a week

9 Supporters Support

Comments

約哥，穩的👍🏻👍🏻

23 Oct 23 by member: 饞嘴小尼

不行了快到天花板了

23 Oct 23 by member: josephc0917

穩+1

23 Oct 23 by member: 努力中的自己

尼歐幾公斤了

24 Oct 23 by member: josephc0917

那麼關注我幹嘛🤣🤣🤣

24 Oct 23 by member: 尼歐NEO

笑死🤣🤣

24 Oct 23 by member: 努力中的自己

尼歐你不跑快一點我沒壓力啊😅

24 Oct 23 by member: josephc0917

尼歐：你是約哥標桿😁🤭🤣

24 Oct 23 by member: 努力中的自己

🤣🤣🤣

24 Oct 23 by member: chenxxxcccc

🥳🥳🥳🎉🎉🎉🎊🎊🎊🎈🎈🎈🍾🍾🍾慶祝一下

24 Oct 23 by member: gulinlin

隊長等破百再慶祝😭

24 Oct 23 by member: josephc0917

頂樓加蓋是放鞭炮🧨🧨🧨⋯ 我這次沒放啊⋯

24 Oct 23 by member: gulinlin

98這數字還不錯..辛烷值高😁

24 Oct 23 by member: karl-wu

約哥加油啊🥳🥳🥳🥳 就差2公斤了😜😁🤭

24 Oct 23 by member: 努力中的自己

努力：妳弄錯了..約兄目標是101

24 Oct 23 by member: karl-wu

今天又吃爆了😭

24 Oct 23 by member: josephc0917

karl-wu酷哥是「狠角色」 🤣🤣

24 Oct 23 by member: 努力中的自己

版主太久沒有被🐶🐶咬了⋯ 被🐶🐶80才會瘦⬇️⋯ 你忘記了嗎🤣🤣⋯ 還不趕緊求80🤣🤣🤣

24 Oct 23 by member: gulinlin

我要美食😎

24 Oct 23 by member: josephc0917


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josephc0917's Journal, 24 October 2023

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