Weigh In record (no journal entry) for 23 October 2023
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127.0 lb
Lost so far: 9.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1412 kcal
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Fat: 34.76g | Prot: 65.58g | Carb: 215.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Green String Beans, Bisto Gravy Granules, Aldi Sweetcorn, Cauliflower , Broccoli , Tesco Miniature New Potatoes, Chicken Breast. Dinner: Strawberries, Honey, Sainsbury's 50% Less Fat Creme Fraiche, Fage Total 0% Fat Free Authentic Greek Yoghurt, White Grapes, Tesco Mango Chunks, Blueberries. Snacks/Other: Eisberg Alcohol Free Wine Cabernet Sauvignon, Quality Street Chocolates. more...
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steady weight
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