Weigh In record (no journal entry) for 23 October 2023
|
114.9 lb
Lost so far: 11.7 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
857 kcal
|
Fat: 37.01g | Prot: 70.91g | Carb: 58.99g.
Breakfast: Киндер Пингви, Кофе. Lunch: Китайская Брокколи (Вареная), Куриная Грудка Отварная. Dinner: Рис Вареный, Му-Му Салат из Свежих Помидоров с Луком , Свиная Отбивная, Кофе, Сырники ПП. Snacks/Other: Киндер Пингви, Арбуз. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|