Weigh In record (no journal entry) for 22 October 2023
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274.7 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1164 kcal
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Fat: 83.07g | Prot: 59.28g | Carb: 47.03g.
Lunch: Ovo Mexido, Sadia Mussarela, Galo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Maranguape Manteiga com Sal, Calabresa. Dinner: Feijão de Corda, Bacon (Curado, Frito, Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Sucralose, Abacate, Jasmine Linhaça Marrom . more...
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losing 7.7 lb a week
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