Weigh In record (no journal entry) for 21 October 2023
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1264 kcal
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Fat: 34.67g | Prot: 88.77g | Carb: 150.02g.
Breakfast: Ameixas. Lunch: Beterraba Cozida, Couve Refogada, Pernil Assado, Batata Inglesa Assada. Dinner: Suco de Limão, Maizena Amido de Milho, Peito de Frango no Forno, Grelhado ou Assado, Linguiça Assada, Batata Inglesa Assada. Snacks/Other: Batata Inglesa Assada, Morangos, Uvas. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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