Weigh In record (no journal entry) for 20 October 2023
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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515 kcal
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Fat: 20.89g | Prot: 47.23g | Carb: 31.39g.
Breakfast: Ovo Cozido, BH Requeijão Light, Camponesa Leite Desnatado, Baldini Pão de Forma 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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losing 1.5 lb a week
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