Weigh In record (no journal entry) for 20 October 2023
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128.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1226 kcal
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Fat: 63.53g | Prot: 96.72g | Carb: 48.70g.
Breakfast: ESN Peanut Squeeze Salted Caramel, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gurke (mit Schale), Gekochtes Ei, Avocado, REWE Mandeln Gehackt, Edeka Eiweißbrot, Banane, Exquisa Creation Meerrettich, Ehrmann Protein Pudding, Leerdammer Caractère. Lunch: Develey Burger Sauce, Gurke (mit Schale), Kornblume Bio Berberitzen, Kühne Kräuterwürzig Dressing ohne Öl, Rote Paprika, Eisbergsalat, Like Meat Chicken Filet. Dinner: Olivenöl, Aubergine, Edeka Eiweißbrot. Snacks/Other: ESN Isoclear Vegan Green Apple, DM Bio Protein Knabbermix. more...
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losing 0.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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