Weigh In record (no journal entry) for 20 October 2023
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1058 kcal
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Fat: 21.44g | Prot: 141.28g | Carb: 77.36g.
Breakfast: 7-11 City cafe 精品熱美式咖啡, 果果堅果 乳清蛋白粉-日式抹茶. Lunch: 水煮蛋, 桂冠 黃金蟲草花雞湯, 虱目魚皮, Kirkland 帶尾特大生蝦仁, Tryall 分離蛋白粉-美國杏仁太妃巧克力, Costco 冷凍鱸魚, 絲瓜, 櫛瓜, 全聯 牛番茄, 洋菇, 蒸南瓜, 芥蘭. Snacks/Other: 香蕉, 柚子. more...
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3031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Treadmill - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 4.6 lb a week
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