josephc0917's Journal, 20 October 2023

體重96.55
體脂34.2
基代1726
內臟17
肌肉60.26
骨3.23
是今天機器錶換Apple watch嗎？

213.0 lb Lost so far: 0 lb. Still to go: 213.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2023:

1620 kcal

Fat: 65.55g | Prot: 129.92g | Carb: 120.10g. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 雞腿便當. more...

losing 12.3 lb a week

Comments

讚喔

19 Oct 23 by member: karl-wu

👍👍👍

19 Oct 23 by member: chenxxxcccc

厲害喔👍

19 Oct 23 by member: qqqqqq66

流汗脫水😅😅

19 Oct 23 by member: josephc0917

瘦👍🏻

20 Oct 23 by member: 饞嘴小尼

瘦👍👍👍

20 Oct 23 by member: 尼歐NEO


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josephc0917's weight history