Weigh In record (no journal entry) for 19 October 2023
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1075 kcal
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Fat: 32.71g | Prot: 54.24g | Carb: 139.19g.
Breakfast: Tesco Easy Peeler Satsuma, Babybel Mini Light Cheese, Semi-Skimmed Milk. Lunch: Tesco Cheese Slice, Lindahls Kvarg Raspberry, Warburtons Soft Brown Sandwich Thins . Dinner: Kellogg's Special K Double Milk Chocolate Cereal Bar, Chai Latte, Asda Plums, Asda White Basmati Rice, Tesco Tarka Dahl. Snacks/Other: Lindt 70% Dark Chocolate, Galaxy Chocolate, Galaxy Chocolate, Chai Latte, Oatein Flapjack . more...
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losing 5.6 lb a week
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