Weigh In record (no journal entry) for 18 October 2023
|
256.4 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1580 kcal
|
Fat: 54.75g | Prot: 125.18g | Carb: 145.59g.
Breakfast: Hortifruti Banana Nanica, Gallo Azeite de Oliva Extra Virgem, Amafil Goma de Tapioca, Ovo. Lunch: Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Yoki Pipoca Natural com Sal, Verde Campo Queijo Minas Padrão Lacfree, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Silk Leite de Amêndoa e Cacau, Bio2 Protein Baunilha. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|