Weigh In record (no journal entry) for 18 October 2023
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147.8 lb
Lost so far: 10.9 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1026 kcal
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Fat: 42.75g | Prot: 25.60g | Carb: 138.32g.
Breakfast: Banana, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Walkers Wotsits (16.5g), Tesco Cheese Slice, Warburtons Soft Brown Sandwich Thins . Dinner: Chai Latte, Chocolate Cake (with Chocolate Icing) , Cheddar Cheese , Lurpak Spreadable Lighter (10g), White Potatoes (Flesh and Skin) . Snacks/Other: Lindt 70% Dark Chocolate, Tesco Seedless Green Grapes, Jacob's Cream Crackers. more...
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losing 0.4 lb a week
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