Weigh In record (no journal entry) for 17 October 2023
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124.1 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1093 kcal
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Fat: 49.06g | Prot: 58.85g | Carb: 106.46g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: A Granel Brócolis Refogado, Bom Peixe Filé de Merluza, Batatas Fritas. Snacks/Other: Princesa Biscoitos Sortidos, Forno de Minas Pão de Queijo Tradicional, Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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gaining 0.8 lb a week
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