Weigh In record (no journal entry) for 17 October 2023
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213.2 lb
Lost so far: 8.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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644 kcal
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Fat: 35.88g | Prot: 19.40g | Carb: 62.70g.
Lunch: Prezunic Queijo Muçarela , Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Pastel de Carne. more...
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gaining 3.1 lb a week
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