體重96.9 體脂34.3 基代1731 內臟17 肌肉60.36 骨3.2 還好沒豆花💪💪💪
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213.6 lb
Lost so far: 0 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1740 kcal
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Fat: 61.66g | Prot: 81.57g | Carb: 219.76g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯, 珍珠, 芋圓, 花生, 紅豆. more...
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losing 12.3 lb a week
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