Weigh In record (no journal entry) for 16 October 2023
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282.2 lb
Lost so far: 74.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1764 kcal
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Fat: 66.67g | Prot: 151.46g | Carb: 131.07g.
Breakfast: Ovo Mexido, Clara de Ovo. Lunch: Amendo Candy Pasta de Amendoim, Músculo Bovino Cozido, Arroz Branco. Dinner: Cenouras, Filé de Frango Grelhado, Castanhas de Caju. Snacks/Other: Café com Açúcar, Chá de Hibisco. more...
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gaining 0.9 lb a week
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3027765673996817's weight history
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