Sara7200's Journal, 16 October 2023

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 43.41g | Prot: 61.97g | Carb: 295.83g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sugar, Blue Bonnet Light Margarine, Apples. Dinner: Market Basket Raisin Bread, Watermelon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Pumpernickel Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Pure Protein Chocolate Deluxe High Protein Bar, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Spaghetti. more...

2302 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...