Weigh In record (no journal entry) for 15 October 2023
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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4511 kcal
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Fat: 180.13g | Prot: 266.96g | Carb: 454.07g.
Breakfast: KANU 美式咖啡. Lunch: 瓦城 椰汁炒牛肉, 全家 藥燉排骨湯, 清蒸或水煮蝦, 蔥蛋, 甘擔 煙燻甘蔗雞腿餐, 馬頭魚, 三杯雞, 中祥 鮮奶油起士餅乾. Dinner: 新東陽 魚鬆, 鮑魚, 甘擔 煙燻甘蔗雞腿餐, 蔥蛋, 全聯 牛番茄, 三杯雞, 清炒蝦仁, 桂冠 蕃茄肉醬義大利麵, 7-11 City cafe 精品熱美式咖啡, 梅子乾, 耆盛 大紅棗, 全家 花生麻糬麵包, 向陽房 地瓜燒, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 柚子, 梅子乾. more...
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gaining 10.8 lb a week
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