Weigh In record (no journal entry) for 14 October 2023
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1497 kcal
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Fat: 30.29g | Prot: 63.32g | Carb: 259.74g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Great Value Fat Free Smoked Turkey Breast, Simple Truth Organic Ancient Grains Multigrain Bread, Watermelon. Dinner: Hiland Fat Free Chocolate Milk, Hy-Vee Sliced Honey Cured Turkey Breast, Hy-Vee 100% Whole Wheat Bread. Snacks/Other: Kellogg's Froot Loops, Great Value Soup & Oyster Crackers, Walnuts, Banana, Ocean Spray Craisins Dried Cranberries. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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