Weigh In record (no journal entry) for 14 October 2023
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276.5 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2359 kcal
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Fat: 94.97g | Prot: 103.41g | Carb: 151.00g.
Breakfast: Ovo Mexido, Sadia Mussarela. Lunch: Macaxeira, Carne. Dinner: Tanqueray Gin , Pizza de Calabresa. more...
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losing 4.6 lb a week
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