Weigh In record (no journal entry) for 14 October 2023
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147.7 lb
Lost so far: 61.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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518 kcal
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Fat: 15.76g | Prot: 32.32g | Carb: 61.06g.
Lunch: Dean&David Beilagensalat, Schnitzelsemmel. more...
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gaining 4.6 lb a week
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