Weigh In record (no journal entry) for 13 October 2023
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175.9 lb
Lost so far: 15.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1082 kcal
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Fat: 77.12g | Prot: 40.47g | Carb: 58.37g.
Lunch: Селедка под Шубой, Запеченная или Жаренная Рыба, Тушеные Овощи, Борщ со Свининой. Dinner: Селедка под Шубой, Кофе с Молоком и Сахаром. more...
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steady weight
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alena.vladimirova823's weight history
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