體重97.24 體脂34.4 基代1736 內臟17 肌肉60.46 骨3.2 應該是牛肉麵😭😭😭
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214.3 lb
Lost so far: 0 lb.
Still to go: 214.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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952 kcal
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Fat: 20.52g | Prot: 62.75g | Carb: 127.03g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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steady weight
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