Weigh In record (no journal entry) for 12 October 2023
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1779 kcal
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Fat: 56.63g | Prot: 86.60g | Carb: 232.88g.
Breakfast: Café, Mel, Lac Lélo Queijo tipo Quark, Pão Caseiro. Lunch: Tomates, Cebolas, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Suspiro, Nestlé Kit Kat, Bergamota, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Pinhão, Arcor Bolacha Recheada Tortuguita, Trufa de Chocolate. more...
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1403 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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