leticiamayle's Journal, 12 October 2023

176.8 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

109 kcal

Fat: 4.94g | Prot: 4.58g | Carb: 13.34g.   Dinner: Sopa de Legumes. more...

2493 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...