Weigh In record (no journal entry) for 12 October 2023
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249.8 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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500 kcal
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Fat: 18.21g | Prot: 19.67g | Carb: 75.76g.
Breakfast: Itambé Iogurte (170g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Frango Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte (170g). more...
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losing 12.3 lb a week
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almirenesantos's weight history
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