Weigh In record (no journal entry) for 12 October 2023
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2165 kcal
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Fat: 54.50g | Prot: 104.71g | Carb: 307.12g.
Breakfast: Fiambre de Peru, Pingo Doce Queijo Fresco Magro (60g), The Rustik Bakery Pão com Massa Mãe 10%, Leite Magro, Café Expresso. Lunch: Sopa de Legumes, Continente Equilibrio Atum Posta Ao Natural, Cuscuz (Cozido). Dinner: Pingo Doce Arroz Xau Xau, Pescanova Peskitos. Snacks/Other: Continente Arroz Xau Xau , Vidal Gomas, Nestlé Chocolate Negro 70%, Chili com Carne com Feijões, Esparguete (Cozido), Fiambre de Peru, Flora Creme Vegetal para Barrar, The Rustik Bakery Pão com Massa Mãe 10%. more...
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losing 1.9 lb a week
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