Weigh In record (no journal entry) for 11 October 2023
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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128 kcal
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Fat: 2.35g | Prot: 9.07g | Carb: 17.67g.
Breakfast: Tomates, Tirolez Creme de Ricota Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão Artesano Integral 30%. more...
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losing 0.4 lb a week
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