Weigh In record (no journal entry) for 11 October 2023
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217.8 lb
Lost so far: 3.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1541 kcal
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Fat: 63.51g | Prot: 91.73g | Carb: 156.63g.
Lunch: Banana Prata, Sopa de Legumes com Carne. Dinner: Alface, Tomates, Heinz Maionese, Heinz Maionese, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Tradicional, Bimbo Rap10 Tradicional. Snacks/Other: Sadia Presunto Fatiado, Ovo Frito, Visconti Pão de Forma Integral, Casa do Alemão Biscoito de Polvilho, Rosquinha de Nata, Nescau Achocolatado, Leite (Leite Integral). more...
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losing 10.8 lb a week
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