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- 40 kg 🥳
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124.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1411 kcal
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Fat: 20.62g | Prot: 114.35g | Carb: 189.56g.
Breakfast: Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Vital Pão de Forma Tradicional. Lunch: Camil Feijão Preto Cozido , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Arroz Branco (Cozido). Dinner: Sadia Filé Mignon Suíno, Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Santa Clara Leite Zero Lactose, Banana Prata, Dux Whey Protein Concentrado Butter Cookies , Pão Francês, Ovo. more...
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losing 0.7 lb a week
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 Comments
Parabéns 👏🏻👏🏻👏🏻👏🏻👏🏻 qual a sua altura ?
11 Oct 23 by member: nathbastos
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11 Oct 23 by member: carolinaxl
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