Weigh In record (no journal entry) for 11 October 2023
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1185 kcal
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Fat: 36.35g | Prot: 35.12g | Carb: 183.19g.
Breakfast: Tassimo Café Au Lait, Banane, Müsli, Kölln Haferflocken (40g), Mischkornbrot, Marmelade, Frischkäse. Lunch: Spaghetti Eis, Vegetarisches Würstchen, Frosta Gemüsepfanne, Aldi Schupfnudeln. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Mischkornbrot, Nutella Nutella, Käse. Snacks/Other: Kaffee mit Milch und Zucker. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 14 minutes, Driving - 1 hour and 21 minutes. more...
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gaining 4.6 lb a week
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