Juliaajul's Journal, 11 October 2023

256.8 lb Lost so far: 26.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 40.01g | Prot: 100.67g | Carb: 55.11g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Tomatoes, Tesco Cucumber , Pepper, Chicken Breast Meat , Morrisons Pickled Red Cabbage . Snacks/Other: Aldi Sparkling Elderflower Water. more...

3266 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...