Weigh In record (no journal entry) for 10 October 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1255 kcal
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Fat: 53.04g | Prot: 53.39g | Carb: 148.57g.
Lunch: Leite (Leite Integral), Café com Açúcar, Sadia Pizza de Presunto com Mussarela e Champignon, Laranjas, Piracanjuba Queijo do Reino, Aviação Manteiga com Sal, Walmart Pão Recife, Granfino Farinha de Mandioca Torrada , Ovo Mexido, Café com Açúcar. more...
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losing 1.2 lb a week
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