Weigh In record (no journal entry) for 10 October 2023
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177.7 lb
Lost so far: 13.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1028 kcal
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Fat: 39.37g | Prot: 58.10g | Carb: 114.74g.
Lunch: Кисель, Печень Говяжья, Макароны Отварные, BeFit Суп Овощной с Картофелем . Dinner: Клементины, Essen Конфеты как Так, Савушкин Продукт Творог Нежный 5%, Bio Баланс Кефирный 1%, Свинина Тушеная, SPAR Капуста Тушёная. more...
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steady weight
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alena.vladimirova823's weight history
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