Weigh In record (no journal entry) for 09 October 2023
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282.0 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1163 kcal
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Fat: 87.26g | Prot: 64.83g | Carb: 28.56g.
Lunch: Galo Azeite de Oliva Extra Virgem, La Vita Alface Americana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Galo Azeite de Oliva Extra Virgem, La Vita Alface Americana, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Sadia Mussarela, Abacate. more...
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losing 2.1 lb a week
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