Weigh In record (no journal entry) for 06 October 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2599 kcal
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Fat: 60.04g | Prot: 207.68g | Carb: 248.95g.
Breakfast: Café, Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: DIA Manga Rosa , Camil Arroz Branco Cozido, Sashimi de Salmão. Dinner: Heineken Cerveja Heineken (355ml), Tambaqui Assado. Snacks/Other: Doce de Leite, Hortifruti Banana Nanica, Quaker Aveia em Flocos, Hortifruti Banana Nanica, Italac Leite Desnatado, Hortifruti Banana Nanica, Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pão Sírio, Vinho Merlot, Danone Iogurte Corpus Zero, Kiwi. more...
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2191 kcal
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Activities & Exercise:
Correr na esteira - 21 minutes, Subir escadas correndo - 35 minutes, Apple Health - 23 hours and 4 minutes. more...
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losing 4.6 lb a week
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