Weigh In record (no journal entry) for 08 October 2023
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1648 kcal
|
Fat: 49.24g | Prot: 141.08g | Carb: 166.47g.
Breakfast: Itambé Requeijão Zero Lactose Light, Torta Nuvem de Frango, Mamão Formosa. Lunch: Batata Bolinha, Hortifruti Melão Pele de Sapo, Salada Todo Dia, Jean Veleiro Filé de Peixe sem Pele Douradinho. Dinner: Frimesa Queijo Mussarela, Hortifruti Cebola Crua, Camarão no Forno ou Grelhado, Gomes da Costa Sardinha em Óleo, Serven Pan Pão Árabe. Snacks/Other: Thorlabs Whey Protein Isolate Baunilha, Maranguape Queijo Coalho Light, Suco verde. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cidoks's weight history
|