Weigh In record (no journal entry) for 08 October 2023
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189.2 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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561 kcal
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Fat: 12.45g | Prot: 20.47g | Carb: 95.65g.
Breakfast: Жареное Яйцо, Мистраль Рис Басмати Отварной, Растворимый Кофе (из Порошка). more...
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losing 4.4 lb a week
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